Do Therapists have their own therapists?
I really believe that psychotherapy is one of the most effective tools we have for self-understanding and actualisation. The therapeutic process fosters profound insights and empowers individuals to embrace their true potential and lead fulfilling lives. Why wouldn’t any therapist want to experience all those benefits for themselves, unless they believe therapy is only for a certain type of person?
Four strategies to manage Anxiety and overthinking
Being unable to stop thinking about something or someone (also known as worrying or rumination) can be a very distressing symptom of anxiety. Counselling can help to manage anxiety, as well as to understand the root causes.
why i’m now offering counselling in Birr, Co. Offaly
November 2023, I’ll be offering psychotherapy and counselling from The Space Above holistic centre in Birr, Co. Offaly. The centre is above the Organic Store on Main Street. It’s a lovely space with lots going on.
Three books i recommend to learn about grief
Grief can be lonely and confusing, but it also one of the most universal human experiences. Reading about other people’s grief and loss can help you to understand your own experiences. If you want to learn about loss to support someone else, these books can also be helpful.
Is it ok to still talk to someone who has died?
Some people worry that talking to someone who has died is unhealthy or will prevent them from moving on from the loss. However, keeping a connection with the person who has died is very common and can be part of healthy grieving.
What you need to know about the five stages of grief
The five stages of grief is a well known idea from grief research, but its not as straightforward as it sounds. These are the four things I tell my therapy clients who have experienced a bereavement or other loss about the five stages of grief.
What to expect in your first therapy session
Remember the aim of the first session is for you to decide whether you feel like we could work well together, so it’s important to think about whether you feel comfortable and secure in the session.
Do I need grief counselling?
How can you know if you might need counselling after a loss? I’m going to tell you five signs that you might benefit from grief counselling.